Body Wisdom Classes

Honor your body and tap into your inner wisdom. These classes are carefully created and facilitated "experiences" using fun tools to help us develop a deeper awareness and connection to our inner natural resources and personal energy.

These classes on body wisdom, personal energy and mindfulness are held in a circular classroom environment. Each 2-hour class is self-contained with its own gem of knowledge. They repeat after a 7-lesson series, but they do not need to be taken in any special order. Join us for one, a few, or all of them!

We are always evolving our experiences and you are always evolving as a person.

Location:
Balance & Harmony Healing Arts Center
136 N Grant Street, Canby, OR 97013

Dates:
First Saturday every month
Starting Oct 5, 2019
(Except November is 11/16/19)

Time:
1:00 - 3:00 pm

Pricing:
$30 per person for 2-hour Group Class

Presented by:
Joanna DeRungs, Experiential Learning Facilitator, Natural Whisperings LLC

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Body Wisdom Class Registration

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3. Watch for an email from us giving you further instructions just before the event.

Progressive 7 Series:

1. Energy Types & Modulation
Learn through direct experience about: Types of personal energy; how to modulate your energy in different situations; and how to use your personal energy as a barometer to make life choices.

2. Healing Wisdom
Discover the wisdom of messages contained in your body which can be used as tools for healing physically as well as emotionally. This class is for anyone, whether in the healing arts or working on self-healing.

3. Emotional Wisdom
Rediscover the value of information your emotions hold for you in your personal energy space and how to use their messages in your daily life. Learn how to better observe and regulate your own emotions inside your body and with others.

4. Relationships
Uncover ways, through guided experiential exercises, to use energy awareness in relationships, to set healthy boundaries, and discern who and what you allow in your life.

5. Building Mindfulness
Learn how to develop mindful awareness in everyday experiences within your own personal energy field and with others. It will all start with a short mindful tea tasting and finish with a surprising treasure hunt.

6. Active Engagement
How can you bring more "just right" energy into what you do every day? How can you energize those around you? This experiential lecture will help you develop an awareness of personal energy at play in every move you make as well as how it affects you and others.

7. Dancing with Life
This class will focus on how to use the give and take of energy within yourself, with others and with everyday things. Learn how to work in the flow of the moment and dance with whatever comes into your life.

Make a commitment to reconnect with your Body Wisdom today!

LOCAL EVENT REFUND POLICY: Deposits are non-refundable. Cancellations less than TWO weeks before a class are non-refundable, but payments may be applied to a future local class.